:root{--tg-bg: var(--tg-theme-bg-color, #ffffff);--tg-text: var(--tg-theme-text-color, #000000);--tg-hint: var(--tg-theme-hint-color, #999999);--tg-link: var(--tg-theme-link-color, #2481cc);--tg-button-bg: var(--tg-theme-button-color, #2481cc);--tg-button-text: var(--tg-theme-button-text-color, #ffffff);--tg-secondary-bg: var(--tg-theme-secondary-bg-color, #f1f1f1)}*{box-sizing:border-box;margin:0;padding:0}body{background:var(--tg-bg);color:var(--tg-text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased}.page{padding:16px 16px 84px;min-height:100vh}.page-title{font-size:22px;font-weight:700;margin-bottom:20px}.tabs{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--tg-bg);border-top:1px solid rgba(0,0,0,.1);padding-bottom:env(safe-area-inset-bottom,0px);z-index:100}.tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 4px;cursor:pointer;font-size:11px;color:var(--tg-hint);background:none;border:none}.tab .tab-icon{font-size:22px;line-height:1}.tab.active{color:var(--tg-button-bg)}.card{background:var(--tg-secondary-bg);border-radius:14px;padding:14px 16px;margin-bottom:10px}.card-title{font-size:15px;font-weight:600;margin-bottom:4px}.card-sub{font-size:13px;color:var(--tg-hint)}.btn{background:var(--tg-button-bg);color:var(--tg-button-text);border:none;border-radius:10px;padding:13px 20px;font-size:16px;font-weight:600;cursor:pointer;width:100%}.btn:disabled{opacity:.5;cursor:not-allowed}.btn:active:not(:disabled){opacity:.8}.input,.textarea{width:100%;padding:12px 14px;border:1.5px solid rgba(153,153,153,.4);border-radius:10px;background:var(--tg-bg);color:var(--tg-text);font-size:16px;font-family:inherit;outline:none}.input:focus,.textarea:focus{border-color:var(--tg-button-bg)}.textarea{resize:vertical;min-height:80px}.form-group{margin-bottom:16px}.form-label{display:block;font-size:13px;font-weight:600;color:var(--tg-hint);margin-bottom:6px;text-transform:uppercase;letter-spacing:.04em}.form-hint{font-size:12px;color:var(--tg-hint);margin-top:4px}.slider-row{display:flex;align-items:center;gap:10px}.slider{flex:1;-webkit-appearance:none;height:4px;border-radius:2px;background:#9999994d;outline:none}.slider::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--tg-button-bg);cursor:pointer}.slider-value{font-size:17px;font-weight:700;color:var(--tg-button-bg);min-width:28px;text-align:right}.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:20px}.stat-card{background:var(--tg-secondary-bg);border-radius:14px;padding:14px;text-align:center}.stat-value{font-size:26px;font-weight:700;color:var(--tg-button-bg);line-height:1;margin-bottom:4px}.stat-label{font-size:12px;color:var(--tg-hint)}.score-badge{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;font-size:13px;font-weight:700;color:#fff;flex-shrink:0}.score-high{background:#34c759}.score-mid{background:#ff9500}.score-low{background:#ff3b30}.day-type-chip{display:inline-block;font-size:11px;font-weight:600;padding:2px 8px;border-radius:20px;margin-bottom:4px}.chip-training{background:#2481cc21;color:#2481cc}.chip-rest{background:#99999921;color:#999}.chip-cardio{background:#ff950021;color:#ff9500}.chip-stretch{background:#34c75921;color:#34c759}.progress-track{height:4px;background:#99999940;border-radius:2px;margin-bottom:16px}.progress-fill{height:100%;background:var(--tg-button-bg);border-radius:2px;transition:width .3s}.error-box{background:#ff3b301a;color:#ff3b30;border-radius:10px;padding:12px 16px;font-size:14px;margin-bottom:12px}.success-box{background:#34c7591a;color:#34c759;border-radius:10px;padding:12px 16px;font-size:14px;margin-bottom:12px}.loading{text-align:center;color:var(--tg-hint);padding:40px 0}.section-title{font-size:13px;font-weight:700;color:var(--tg-hint);text-transform:uppercase;letter-spacing:.06em;margin-bottom:10px}.divider{height:1px;background:#9993;margin:16px 0}.row{display:flex;align-items:center;gap:10px}.spacer{flex:1}.text-hint{color:var(--tg-hint)}.text-small{font-size:13px}.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mb-8{margin-bottom:8px}.mb-16{margin-bottom:16px}