:root{--tg-bg: var(--tg-theme-bg-color, #ffffff);--tg-text: var(--tg-theme-text-color, #1c1c1e);--tg-hint: var(--tg-theme-hint-color, #8e8e93);--tg-link: var(--tg-theme-link-color, #3390ec);--tg-button-bg: var(--tg-theme-button-color, #3390ec);--tg-button-text: var(--tg-theme-button-text-color, #ffffff);--tg-secondary-bg: var(--tg-theme-secondary-bg-color, #f2f2f7);--tg-surface: var(--tg-theme-section-bg-color, var(--tg-theme-secondary-bg-color, #ffffff));--radius-sm: 12px;--radius-md: 18px;--radius-lg: 24px;--radius-xl: 28px;--shadow-card: 0 1px 2px rgba(0,0,0,.04), 0 10px 24px rgba(0,0,0,.05);--shadow-elevated: 0 8px 28px rgba(0,0,0,.12);--transition: .2s cubic-bezier(.25, .46, .45, .94);--transition-spring: .35s cubic-bezier(.34, 1.56, .64, 1);--green: #34c759;--orange: #ff9500;--red: #ff3b30;--green-bg: rgba(52,199,89,.1);--orange-bg: rgba(255,149,0,.1);--red-bg: rgba(255,59,48,.1);--blue-light: rgba(51,144,236,.08);--blue-medium: rgba(51,144,236,.14);--blue-strong: rgba(51,144,236,.22);--gradient-success: linear-gradient(135deg, #34c759, #30d158);--gradient-energy: linear-gradient(135deg, #ff9500, #ff6b00);--gradient-score: linear-gradient(135deg, var(--tg-button-bg), #5ac8fa);--surface-1: var(--tg-surface);--surface-2: color-mix(in srgb, var(--tg-surface) 95%, var(--tg-button-bg) 5%);--surface-border: color-mix(in srgb, var(--tg-text) 12%, transparent);--divider-color: color-mix(in srgb, var(--tg-text) 10%, transparent);--slider-track-bg: color-mix(in srgb, var(--tg-text) 22%, transparent);--slider-thumb-bg: color-mix(in srgb, var(--tg-bg) 94%, #ffffff 6%);--slider-value-column: 96px;--chart-grid: color-mix(in srgb, var(--tg-text) 14%, transparent);--chart-line: color-mix(in srgb, var(--tg-button-bg) 84%, #ffffff 16%);--chart-fill-strong: color-mix(in srgb, var(--tg-button-bg) 36%, transparent);--chart-fill-soft: color-mix(in srgb, var(--tg-button-bg) 8%, transparent)}:root[data-tg-scheme=dark]{--shadow-card: 0 1px 2px rgba(0,0,0,.35), 0 12px 28px rgba(0,0,0,.42);--slider-track-bg: color-mix(in srgb, var(--tg-text) 30%, transparent);--chart-grid: color-mix(in srgb, var(--tg-text) 20%, transparent)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}body{background:radial-gradient(120% 80% at 100% -10%,rgba(51,144,236,.08),transparent 60%),var(--tg-bg);color:var(--tg-text);font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,system-ui,sans-serif;font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden}:focus-visible{outline:2px solid var(--tg-button-bg);outline-offset:2px}.hero-header{position:relative;overflow:hidden;border-radius:var(--radius-lg);min-height:160px;margin:0 0 20px;flex-shrink:0;isolation:isolate}.hero-header:before{content:"";position:absolute;inset:-28% -16% auto auto;width:190px;height:190px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.24) 0%,rgba(255,255,255,.06) 42%,transparent 72%);pointer-events:none;z-index:1}.hero-header-bg{position:absolute;inset:0;width:100%;height:100%;z-index:0}.hero-icon-float{pointer-events:none;-webkit-user-select:none;user-select:none;will-change:transform;z-index:1;transform:translate(0) rotate(var(--hero-icon-rotate));animation:heroIconFloat var(--hero-icon-duration) ease-in-out var(--hero-icon-delay) infinite}@keyframes heroIconFloat{0%{transform:translate(0) rotate(var(--hero-icon-rotate))}50%{transform:translate(var(--hero-icon-drift-x),var(--hero-icon-drift-y)) rotate(var(--hero-icon-rotate-delta))}to{transform:translate(0) rotate(var(--hero-icon-rotate))}}@media(prefers-reduced-motion:reduce){.hero-icon-float{animation:none!important;transform:none!important;will-change:auto}}.hero-header-content{position:absolute;bottom:18px;left:20px;right:20px;z-index:2;color:#fff;max-width:min(320px,calc(100% - 40px))}.hero-header-title{font-size:22px;font-weight:760;letter-spacing:-.03em;line-height:1.15;text-wrap:balance}.hero-header-sub{font-size:13px;font-weight:500;opacity:.82;margin-top:4px;max-width:28ch;line-height:1.35}@media(max-width:380px){.hero-header{min-height:152px}.hero-header-content{left:16px;right:16px;bottom:16px;max-width:min(280px,calc(100% - 32px))}.hero-header-title{font-size:20px}.hero-header-sub{font-size:12px}}.page{padding:calc(env(safe-area-inset-top,0px) + 18px) 16px 118px;min-height:100vh;max-width:480px;margin:0 auto;animation:fadeIn .3s ease-out}.page-with-hero{padding-top:0}.page-with-hero>.hero-header:first-child{min-height:calc(178px + env(safe-area-inset-top,0px))}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.page-title{font-size:30px;font-weight:760;letter-spacing:-.04em;margin-bottom:20px}.tabs{position:fixed;bottom:calc(env(safe-area-inset-bottom,0px) + 8px);left:12px;right:12px;max-width:456px;margin:0 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var(--transition-spring);transform:scale(1.06)}.tab:active{transform:scale(.96)}@keyframes tabIconBounce{0%{transform:scale(.92)}65%{transform:scale(1.12)}to{transform:scale(1.06)}}@media(prefers-reduced-motion:reduce){.tab.active .tab-icon{animation:none}}.toast{position:fixed;left:16px;right:16px;bottom:calc(env(safe-area-inset-bottom,0px) + 92px);max-width:448px;margin:0 auto;padding:14px 16px;border-radius:18px;border:1px solid var(--surface-border);box-shadow:var(--shadow-elevated);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);background:color-mix(in srgb,var(--surface-2) 88%,transparent);color:var(--tg-text);font-size:14px;font-weight:600;line-height:1.45;z-index:220;animation:toastSlideIn .22s ease-out}.toast-info{border-color:color-mix(in srgb,var(--tg-button-bg) 28%,transparent)}.toast-success{border-color:color-mix(in srgb,var(--green) 32%,transparent);background:color-mix(in srgb,var(--green-bg) 72%,var(--surface-1) 28%)}.toast-error{border-color:color-mix(in srgb,var(--red) 30%,transparent);background:color-mix(in srgb,var(--red-bg) 70%,var(--surface-1) 30%)}@keyframes toastSlideIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.card{background:var(--surface-1);border:1px solid var(--surface-border);box-shadow:var(--shadow-card);border-radius:var(--radius-md);padding:17px 16px;margin-bottom:12px;transition:transform var(--transition),box-shadow var(--transition)}.card-interactive{cursor:pointer;-webkit-tap-highlight-color:transparent}.card-interactive:active{transform:scale(.98)}.card-title{font-size:15px;font-weight:650;margin-bottom:4px}.card-sub{font-size:13px;color:var(--tg-hint);line-height:1.45}.hero-card{position:relative;overflow:hidden;padding:20px 16px}.hero-card:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:var(--gradient-score);border-radius:var(--radius-md) var(--radius-md) 0 0}.hero-card.intensity-high:before{background:var(--gradient-energy)}.hero-card.intensity-low:before{background:var(--gradient-success)}.hero-card-today:before{background:var(--gradient-success)}.hero-card-header{display:flex;align-items:center;gap:10px}.hero-card-icon{width:40px;height:40px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:var(--blue-light);color:var(--tg-button-bg);flex-shrink:0}.hero-card-meta{display:flex;gap:12px;flex-wrap:wrap;margin-top:2px}.hero-meta-item{display:inline-flex;align-items:center;gap:4px;font-size:13px;font-weight:500;color:var(--tg-hint)}.hero-meta-item svg{flex-shrink:0}.hero-cta{background:var(--green);box-shadow:0 6px 18px #34c7594d}.hero-cta:active:not(:disabled){box-shadow:0 2px 8px #34c75933}.hero-card-actions{display:grid;gap:6px}.hero-card-expand{display:inline-flex;align-items:center;gap:6px;margin-top:6px;padding-left:0;padding-right:0;color:var(--tg-button-bg)}.hero-card-expand svg{width:16px;height:16px;transition:transform var(--transition)}.btn-skip{background:none;border:none;color:var(--tg-hint);font-size:14px;font-weight:500;cursor:pointer;padding:10px;width:100%;text-align:center;-webkit-tap-highlight-color:transparent}.btn-skip:active{opacity:.6}.btn-skip:disabled{opacity:.4;cursor:not-allowed}.rest-card{display:flex;align-items:center;gap:14px;padding:20px 16px}.rest-card-icon{width:48px;height:48px;border-radius:14px;display:flex;align-items:center;justify-content:center;color:var(--tg-hint);background:#8e8e931a;flex-shrink:0}.rest-card-icon svg{width:24px;height:24px}.rest-card-enhanced{padding:20px 16px}.rest-card-enhanced-header{display:flex;align-items:center;gap:14px}.rest-card-enhanced-title{font-size:17px;font-weight:700}.rest-card-enhanced-next{margin-top:10px;padding-top:10px;border-top:1px solid var(--divider-color);font-size:14px;color:var(--tg-hint);font-weight:500}.nav-header{display:flex;align-items:center;gap:12px;margin-bottom:16px}.nav-header-back{width:36px;height:36px;border:none;background:var(--blue-light);border-radius:10px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--tg-button-bg);flex-shrink:0;-webkit-tap-highlight-color:transparent;transition:transform var(--transition),background var(--transition)}.nav-header-back:active{transform:scale(.92);background:var(--blue-medium)}.nav-header-back svg{width:20px;height:20px}.nav-header-title{font-size:17px;font-weight:650;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nav-header-spacer{width:36px;flex-shrink:0}.nav-header-action{width:auto;padding:8px 0 8px 12px}.btn{background:var(--tg-button-bg);color:var(--tg-button-text);border:none;border-radius:var(--radius-sm);padding:13px 24px;font-size:15px;font-weight:640;letter-spacing:.01em;cursor:pointer;width:100%;transition:transform var(--transition),opacity var(--transition),box-shadow var(--transition);-webkit-tap-highlight-color:transparent;position:relative;overflow:hidden;box-shadow:0 6px 18px #3390ec42}.btn:active:not(:disabled){transform:scale(.97);opacity:.9}.btn:disabled{opacity:.4;cursor:not-allowed}.btn-loading{pointer-events:none;opacity:.7}.btn-loading:after{content:"";display:inline-block;width:16px;height:16px;margin-left:8px;border:2px solid rgba(255,255,255,.35);border-top-color:currentColor;border-radius:50%;vertical-align:middle;animation:spin .7s linear infinite}.btn-secondary{background:var(--surface-1);border:1px solid rgba(0,0,0,.08);color:var(--tg-text);box-shadow:none}.btn-small{width:auto;padding:8px 14px;font-size:13px;display:inline-flex;align-items:center;gap:6px}.btn-small 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#3390ec29}.input::placeholder,.textarea::placeholder{color:var(--tg-hint);opacity:.7}.textarea{resize:vertical;min-height:88px}.input-with-suffix{display:flex;align-items:center;gap:8px}.input-suffix{font-size:15px;font-weight:600;color:var(--tg-hint);flex-shrink:0}.number-input-large{font-size:36px;font-weight:800;text-align:center;letter-spacing:-.02em;padding:16px}.date-input{position:relative;width:100%;min-height:52px;border:1.5px solid rgba(0,0,0,.08);border-radius:var(--radius-sm);background:var(--tg-bg);color:var(--tg-text);transition:border-color var(--transition),box-shadow var(--transition)}.date-input:focus-within{border-color:var(--tg-button-bg);box-shadow:0 0 0 3px #3390ec29}.date-input-disabled{opacity:.6}.date-input-disabled 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svg{width:18px;height:18px}.form-group{margin-bottom:20px}.form-label{display:block;font-size:13px;font-weight:600;color:var(--tg-hint);margin-bottom:8px;letter-spacing:.02em}.form-hint{font-size:12px;color:var(--tg-hint);margin-top:6px;opacity:.8}.form-group>input[type=range]{width:100%;display:block}.slider-row{display:grid;grid-template-columns:minmax(0,1fr) var(--slider-value-column);align-items:center;column-gap:12px}.slider-track-wrap{position:relative;width:100%}.slider-fill-track{position:absolute;top:50%;left:0;height:var(--slider-track-size, 6px);transform:translateY(-50%);border-radius:999px;pointer-events:none;z-index:0;opacity:1}.slider{--slider-track-size: 6px;--slider-thumb-size: 26px;flex:1;-webkit-appearance:none;appearance:none;height:var(--slider-track-size);border-radius:999px;background:var(--slider-track-bg);outline:none;transition:background var(--transition);position:relative;z-index:1;width:100%}.slider::-webkit-slider-runnable-track{height:var(--slider-track-size);border-radius:999px;background:transparent}.slider::-webkit-slider-thumb{-webkit-appearance:none;width:var(--slider-thumb-size);height:var(--slider-thumb-size);margin-top:calc((var(--slider-track-size) - var(--slider-thumb-size)) / 2);border-radius:50%;background:var(--slider-thumb-bg);border:2px solid var(--tg-button-bg);cursor:pointer;box-shadow:0 2px 8px #3390ec40;transition:transform var(--transition-spring),box-shadow var(--transition)}.slider::-webkit-slider-thumb:active{transform:scale(1.2);box-shadow:0 2px 12px #3390ec66}.slider::-moz-range-track{height:var(--slider-track-size);border-radius:999px;background:var(--slider-track-bg)}.slider::-moz-range-progress{height:var(--slider-track-size);border-radius:999px;background:transparent}.slider::-moz-range-thumb{width:var(--slider-thumb-size);height:var(--slider-thumb-size);border-radius:50%;background:var(--slider-thumb-bg);border:2px solid var(--tg-button-bg);cursor:pointer;box-shadow:0 2px 8px #3390ec40}.slider-value-group{display:flex;align-items:center;gap:6px;min-width:0;width:100%;justify-content:flex-end}.slider-emoji{font-size:18px;line-height:1}.slider-value{font-size:18px;font-weight:700;color:var(--tg-button-bg);min-width:36px;text-align:right;font-variant-numeric:tabular-nums}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.report-page .page-title{margin-bottom:16px}.report-metrics-card{padding:14px 14px 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var(--transition);-webkit-tap-highlight-color:transparent}.chip-select:active{transform:scale(.95)}.chip-select.selected{border-color:var(--tg-button-bg);background:var(--blue-medium);color:var(--tg-button-bg)}.streak-banner{display:flex;align-items:center;gap:8px;padding:12px 16px;border-radius:var(--radius-md);background:var(--surface-2);border:1px solid rgba(0,0,0,.04);margin-bottom:16px}.streak-banner.streak-empty{opacity:.7}.streak-flame{display:flex;align-items:center;justify-content:center;color:var(--orange)}.streak-flame svg{width:22px;height:22px}.streak-flame-active{animation:flamePulse 1.5s ease-in-out infinite}@keyframes flamePulse{0%,to{transform:scale(1)}50%{transform:scale(1.12) 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var(--surface-border);border-radius:var(--radius-sm);background:var(--tg-bg);color:var(--tg-text);font-size:15px;font-weight:600;font-family:inherit;text-align:center;width:100%;outline:none;transition:border-color var(--transition),box-shadow var(--transition);font-variant-numeric:tabular-nums;-moz-appearance:textfield}.exercise-set-input::-webkit-inner-spin-button,.exercise-set-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.exercise-set-input:focus{border-color:var(--tg-button-bg);box-shadow:0 0 0 3px #3390ec24}.exercise-set-input::placeholder{color:var(--tg-hint);opacity:.5}.exercise-set-remove{width:28px;height:28px;border:none;border-radius:50%;background:transparent;color:var(--tg-hint);font-size:20px;font-weight:300;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all var(--transition);-webkit-tap-highlight-color:transparent;padding:0;line-height:1;justify-self:center}.exercise-set-remove:active{color:var(--red);transform:scale(.88)}.exercise-add-set{display:inline-flex;align-items:center;gap:4px;margin-top:4px;padding:8px 14px;border-radius:999px;border:1.5px dashed var(--surface-border);background:transparent;color:var(--tg-button-bg);font-size:13px;font-weight:600;font-family:inherit;cursor:pointer;transition:all var(--transition);-webkit-tap-highlight-color:transparent}.exercise-add-set:active{transform:scale(.95)}.exercise-metric-row{margin-top:8px}.exercise-metric-field{display:flex;flex-direction:column;gap:4px}.exercise-metric-label{font-size:11px;font-weight:600;color:var(--tg-hint);letter-spacing:.04em;text-transform:uppercase}.exercise-run-fields{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:8px}.exercise-add-row{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:4px}.exercise-add-btn{padding:11px 8px;border-radius:var(--radius-sm);border:1.5px dashed var(--surface-border);background:transparent;color:var(--tg-button-bg);font-size:13px;font-weight:600;font-family:inherit;cursor:pointer;transition:all var(--transition);-webkit-tap-highlight-color:transparent;text-align:center}.exercise-add-btn:active{background:var(--blue-light);transform:scale(.96)}.report-page{padding-bottom:calc(env(safe-area-inset-bottom,0px) + 218px)}.report-extra-card{margin-bottom:0}.report-extra-toggle{width:100%;padding:0;border:none;background:none;color:inherit;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;cursor:pointer}.report-extra-toggle svg{width:18px;height:18px;color:var(--tg-hint);flex-shrink:0;transition:transform var(--transition)}.report-extra-body{margin-top:14px}.sticky-submit-bar{position:fixed;left:16px;right:16px;bottom:calc(env(safe-area-inset-bottom,0px) + 92px);max-width:448px;margin:0 auto;padding:12px;border-radius:20px;border:1px solid var(--surface-border);background:color-mix(in srgb,var(--surface-1) 92%,transparent);box-shadow:var(--shadow-elevated);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);z-index:160}.sticky-submit-copy{margin-bottom:10px;font-size:13px;line-height:1.45;color:var(--tg-hint)}.report-result-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px}@media(max-width:380px){.sticky-submit-bar{left:12px;right:12px}.exercise-sets-header,.exercise-set-row{grid-template-columns:24px 1fr 1fr 24px;gap:4px}.exercise-set-input{font-size:14px;padding:8px 4px}.exercise-set-remove{width:24px;height:24px;font-size:18px}.exercise-run-fields{grid-template-columns:1fr 1fr}}